Monthly Archives: March 2014

3 Sitting Habits you Should Avoid at all Costs

sit backpainResearchers say that the average American spends 75% of his or her waking hours sitting in a chair.  With so much repetition, it becomes increasingly important that we become mindful of our sitting habits.  Any activity that is sustained over hours at a time, deserves careful attention of its side effects.

Sitting is, for lack of a better word, dangerous.  It puts tremendous pressure on the spine, internal organs, and muscles.  To help avoid complications that can arise due to sitting, avoid these three habits.