7 Ways to Relieve Knee Pain

If you are suffering from any of the ailments mentioned in the previous article, you need to visit the doctor immediately and start with the medications to relieve pain.

Also, ensure that you take good care of your knee so that it recovers soon. Here are 7 tips that you should follow when you have knee pain:

1. Take complete rest so that you do not put strain on the knee.
2. An injury can cause bleeding and swelling, so if you have a knee injury then get it treated soon.
3. While doing low-impact exercises, ensure that you warm up and cool down well.

4. Don’t stretch the muscles improperly.
5. Avoid bad posture while sitting and sleeping.
6. Lose weight as the entire body weight falls on the knee and feet.
7. Wear comfortable shoes with proper cushioning and support. Also, select shoes that have flat soles.shoe

Taking good care of your knee is very important. So, even if you are suffering from mild knee pain, get it treated before it gets worse. Knee pain can be a hindrance to active lifestyle so consult your doctor immediately when you suffer from any knee pain related symptoms.



5 main causes of knee pain when walking

Knee pain is a common ailment, and knee related problems can occur in people of all ages. The knee is a vulnerable joint as it takes a lot of stress when you walk, run, jog, climb, and jump. Knee pain can be caused due to various reasons. So, if you get knee pain when walking then it is important to find the exact cause of the pain. The common symptoms of knee pain include constant ache, burning sensation, discomfort, shooting pain when the knee is in use, and much more.

knee pain

Here are the most common causes of knee pain when walking:

1. Meniscus Tear

Meniscus tear occurs when there is a tear or rupture in one or more of the cartilage in the knee joint. You will suffer from severe pain especially when walking. Also, there will be swelling and you won’t be able to straighten your knee.

2. Tendonitis

Tendonitis happens when there is an inflammation of the tendons. If you are suffering from Tendonitis, then you will have swelling in front of the knees. There will be severe pain while walking, climbing stairs, jogging, and running.

3. Bursitis

Bursitis occurs when there is irritation or inflammation of the cushioning fluid sacs in the knee. It usually happens when there is repeated injury in the knee. The main symptoms of Bursitis are stiff and swollen knee. Also, even when you are not walking, you will still feel the pain.


4. Arthritis

The symptoms of knee arthritis are pain while walking, swelling, and stiffness. You need to visit the doctor to know the kind of arthritis you have; viz. osteoarthritis, post-traumatic arthritis, or rheumatoid arthritis.

5. Torn Ligament

When there is a tear in one of the four ligaments in the knee, you will suffer from a lot of pain. The pain will be chronic and you won’t be able to walk.

In the next post we will show you some useful tips for treating knee pain. Stay tuned!



The 9 Best Remedies For Migraines

When a person suffers from migraines, the symptoms that he gets are throbbing headache, which is often on one side of the head, vomiting, nausea, extreme sensitivity to sound and light. A migraine often happens when the blood flow to the brain is low.

By changing your diet, you can reduce the chances of having migraines. Some food products that you should completely avoid are meat, citrus fruits, dairy products, peanut butter, pickles, and fermented food. It is better to maintain a diary and note down the factors that might have caused migraines. The diary will help you to decide which diet is best for your health.

Some other reasons that can trigger migraines are smoking, alcohol, stress, low blood sugar, allergies, loud noises, irregular sleep, bright lights, etc. There is no known cure for migraines; however, you can use home remedies for reducing the frequency of attacks as well as getting relief from pains.

Listed below are 9 effective natural remedies to treat migraines:

1. Cold therapy

You can use ice packs to relieve migraine pains. Heat therapy is not much effective for this ailment.

2. Massage

Massaging the neck and shoulder area with lavender oil will provide lot of comfort and relaxation. Also, the area in the back of the head should be massaged as it will alleviate migraine pain.

3. Acupunctureacupuncture 1

Instead of having drugs that lead to several side-effects, it is better to go for acupuncture. The acupuncture treatment has shown long-term results for treating migraines. It does not have any side effects and can provide tremendous relief from pain.

4. Butterbur herb

Butterbur is an effective herb that can prevent migraines as it supports healthy blood flow to the brain.

5. Yoga

Performing yoga and meditation on a daily basis will relieve stress and help in reducing headaches.

6. Peppermint Oil

Peppermint oil helps to open and close the vessels that promote the flow of blood. It is a soothing remedy that relieves pain.

7. Basil Oil

Basil oil is extremely helpful in relaxing the muscles. It is the best remedy for treating headaches that have been caused due to tension and tight muscles.lavender

8. Lavender Oil

Lavender oil can even be inhaled to provide fast relief from migraine pain. Just add 2-4 drops of lavender oil in 2-3 cups of boiling water and inhale its vapors.

9. Omega-3 fatty acids

The headaches that are caused due to inflammation can be treated by consuming omega-3 fatty acids. Flaxseed is rich in omega-3 fatty acids and should be added to your daily diet. You can have in any of its forms – as oil, whole seeds or grounded seeds.

Finding the right cure for treating migraines will take time as there are several causes and types of migraine headache. So, you will have to try various options and select the one that provides relief to you. Moreover, coping with stress will help you a lot as you will then get lesser attacks of migraines. Ensure that you exercise and meditate every morning to relax your body and soul. It will reduce your stress; thereby, reducing the frequency of migraines.


The most Common Causes of Stomach Pain

Do you suffer from stomach pain right after having your meals? Are you avoiding meals just because your stomach pains? Or, have you learnt to accept the pain as a normal part of life? Whatever is your answer, one thing is for sure that stomach pain after eating meals is not normal at all. It is a symptom of certain health related issue, which needs to be rectified quickly. Mentioned below are 7 common causes of having stomach pain after eating meals:

1. Eating spicy and oily food fast food

Our lifestyle is so hectic that we end up ordering food from the nearby restaurant every second day. The food we get in restaurants may be delicious but they are extremely spicy and oily, which can lead to stomach aches. Having homemade food is the best option as it is healthier and freshly cooked.

2. Overeating

Overeating means putting too much food in the stomach. This leads to indigestion as large amount of food cannot be digested well by the stomach. It is important to limit the food we intake and maintain a nutritious and healthy diet so that we prevent stomach pain.

4. Food poisoning

Food poisoning usually happens when the food we intake is infected or contaminated. As soon as we intake the food, the stomach starts paining and we may have symptoms like diarrhoea and vomiting. Food poisoning can be treated by removing the contaminated food completely out of your system.

5. Stomach Ulcers

If you are facing severe pain right after eating meals then it may be symptoms of stomach ulcer. The causes of ulcer is a bacteria present in the stomach that is creating holes in the lining of the abdomen. Stomach or peptic ulcers can be treated with medications. So, it is better to consult a doctor when you have severe pains.

6. Allergies

Some people have certain food allergies, which leads to pain in the stomach. You can be allergic to a wide range of foods. It can be grains, dairy products, spices, or anything else. To know the exact food that is causing allergy is to maintain a diary. Just note your food patterns and hopefully you will be able to know the exact food that is allergic. You can even try eliminating different foods from your diet; one at a time, so that you know which food is allergic. Avoid having the allergic food completely.

7. Gallstones

The symptoms of gallstones are intense pain, which usually occurs in the right side of your back. The pain is due to a blockage of the gallbladder. Oily food can make the problem worse and you may get severe pain especially after having a meal. Gallstones can be treated by doctors, so consult them immediately.

There are several other causes of getting stomach pain after eating like appendicitis, blockage in intestine, irritable bowel syndrome, etc. It is advisable to consult a doctor so that the problem gets resolved quickly.


5 Tips to Reduce and Relieve Ankle Pain

There are several causes of ankle pain, which can lead to severe pain and discomfort. The pain in the ankle could be due to a fracture, sprain, osteoarthritis, rheumatoid arthritis, injury, and much more. Some of the causes of ankle pain such as arthritis will require medical attention.ankle-x-ray-1430507

Also, if the pain in your ankle is unbearable then you need to consult your doctor immediately. However, if you want to reduce the pain and discomfort that you feel, then here are top 5 home remedies that you could use:

1. Hot and Cold Therapy

The alternating hot and cold therapy may be helpful for reducing pain. You need to apply the heat pack for 20 minutes and follow it will a cold pack for another 20 minutes. Another icing therapy is to apply ice packs on the swollen ankle to reduce discomfort. You need to make sure that the ice rests directly on the swollen ankle.

2. Exercise

Exercise is an important treatment for curing any kind of pains. Moreover, if you exercise on a daily basis then the chances of you getting body pain will reduce considerably. Various exercises can increase the flexibility of ligaments and tendons, strengthens the body; thus, making it strong. There are several exercises and stretches that you can do for reducing pain. However, if the pain in the ankle is unbearable then stop exercising immediately.

3. Oil Massage

A mixture of coconut oil and garlic will help in reducing the ankle pain considerably. Apply warm oil generously on the affected area and massage it for a few minutes so that the oil penetrates well into the skin. The massage will even provide the right amount of heat that the ankle requires for recovering.

4. Turmeric and Clarified Butter

Mix half teaspoon of turmeric in 1 tablespoon of clarified butter. Warm it and apply on the swollen area with the help of cotton. Ensure that you keep the cotton directly on the affected area and put a medical plaster on it. You can do this once in a day before going to bed. Then, in the morning, you can remove the medical plaster from the ankle.

Curcuma longa

5. Have a Balanced Diet

A common cause of ankle pain is being overweight. When your feet is unable to carry your body weight, the ankles pain. In such situations, you will have to reduce your weight by exercising, dieting, and eating a balanced diet. Stop eating fried, oily, and sugary stuff. Instead you should eat fresh fruits and vegetables that will provide nutrition to your body.

Other than these, you will have to skip wearing stilettos and wear shoes that have a wide and flared heel or running sneakers. You can even use shoe inserts or insoles to keep the ankle safe as they provide shock absorption and save your ankle from rolling. Ensure that the shoe you wear is extremely comfortable and keeps your ankle at ease. So, use these home remedies to relieve and reduce ankle pain and if the pain aggravates then visit a doctor immediately.


10 resones stretching will reduce your pain

Do you know that stretching can reduce stress in your life? And, are you aware that stretching can also decrease body pain? A few minutes of stretching in a day can save you from a lot of diseases. You just need to apply the four directional stretches daily in your busy schedules. These stretches are the back bend, forward bend, side bend, and the twist applying stretches.

If the muscles of your body are tight and stiff, then the flow of blood and nutrients to the muscles and joints is reduced. This causes body pains and if not cured on time, would lead to several chronic diseases. So, it is better to cure them right away, and the easiest way to cure body pains is by stretching your muscles and joints.

Most of us spend our time sitting at a desk for the entire day. We hardly take any breaks in between and this makes our body extremely stiff. Moreover, imstretch-2proper posture at the computer table leads to decreased circulation of blood to the arms and legs. By the end of the day, you have severe body pains.

This is a common routine for most of us and the simplest way to keep your body free of pains is by stretching. Just stand up every hour from your desk and stretch your body for a few minutes. This will make the muscles flexible and keep you away from pains.

Moreover, stretching offers innumerable benefits to our body. Listed below are the top 10 benefits of stretching:

  1. Stretching will make your muscles more flexible so that you can work for longer durations without stressing your body.
  2. It will increase the range of movement and reduce the risk of damage to the body.
  3. If your muscles are tight then there are chances of you injuring your body. Stretching will make your muscles supple and prevent injury.
  4. Stretching your body after exercises is very important as it will decrease muscle soreness.
  5. It will enhance the circulation of blood to all muscles and joints. It will even aid in reducing cholesterol in your body.
  6. Your body will be able to move more freely as stretching will develop the mind and body.stretch-1
  7. Co-ordination between your body parts will improve.
  8. The body posture will improve as your muscles won’t be stiff anymore.
  9. It will reduce the lactic acid from the body and make your free of stress and pains.
  10. The physical fitness of your body will improve as you will be capable of participating in physical sports and activities.

In short, stretching will enhance the performance and quality of your life. Without body pains and stress, you will be able to function and perform better in life. So, add few minutes of stretching to your daily routine and stay away from body pains!


13 Vegetables and fruits that can boost your immunity

Your immunity system will defend you against disease-causing micro-organisms. However, sometimes your immunity system fails and you get sick. If you fall sick often then this proves that you need to boost the immunity level in your body. This will be possible by adopting healthy lifestyle. There are several fruits and vegetables that can boost immunity. Try to add them in your daily diet and you will start noticing results in some months. This is an on-going process, so make the below-mentioned fruits and vegetables a part of your life forever:

1. Kiwikiwi

Kiwis are filled with loads of Vitamin E, which is an essential nutrient for the immunity system. It helps in protecting the body from infections. Kiwis also contain lots of Vitamin C.

2. Berries

All kinds of berries; raspberries, blueberries, and strawberries are amazing fruits for building your immunity. They are filled with Vitamin C and E.

3. Bananas

Bananas are rich in Vitamin B6 and have a fair amount of fiber. It can help in moderating blood sugar levels, improve digestion, keep blood pressure under control, and much more.

4. Orange and clementinesoranges

Both oranges and clementine are a part of the citrus family, which contains lots of Vitamin C. This vitamin helps in increasing the production of white blood cells that help us in fighting infections.

5. Grapefruit

Loaded with Vitamin C, grapefruit is the best fruit for boosting immunity. They are available in red and pink varieties, and both of them are extremely beneficial for health.

6. Watermelon

Having a cool watermelon on a hot summer day will hydrate your body completely. It is packed with lots of minerals, vitamins, and several other nutrients. It also contains lycopene, which provides several benefits to the health like preventing infection and reducing respiratory inflammation.

7. Garlic

Since many years garlic has been used as a remedy to cure several diseases. Some of the benefits of using garlic are that it prevents cold symptoms, cures high blood pressure, and builds immunity. There are various kinds of garlic available and all of them have numerous benefits.

8. Broccolibrocoli

Also known as the healthiest vegetable, Broccolis are packed with many nutrients. A meal that consists of numerous antioxidants and lots of Vitamin E, C, and A will surely keep you fit for the entire day.

9. Spinach

Loaded with Vitamin E, Vitamin A, iron, and copper, spinach is a leafy vegetable that you should add in your daily diet.

10. Carrots

Carrots will help you to ward off cold and flu. It is the best vegetable for eyesight and should be consumed every day. Try to eat them raw as they will provide better results.

11. Ginger

You can have ginger juice when suffering from bad throat, cold, and flu. Ginger also helps in reducing chronic body pains and has the property to lower the cholesterol level of the person.

12. Red bell peppersred-bell-pepper

Red bell peppers have twice the amount of vitamin C that you will get from citrus fruits. Also, they are a rich source of beta-carotene, which will help you to keep your eyes and skin healthy.

13. Turmeric

Not exactly a vegetable, but well known for its anti-inflammatory benefits, turmeric can also treat osteoarthritis and rheumatoid arthritis. Every morning drink a glass of milk which has been boiled with a teaspoon of turmeric powder. You will be able to notice significant results in your body pains. It is even a great remedy for treating fever, cough, and cold; especially in kids.

Eating healthy and nutritious food is the basic step to keep your immunity system strong. Other than this, you need to exercise regularly, quit smoking, sleep well, and maintain your weight.


10 Preventive Measures For Back Pain During Pregnancy

Body aches during pregnancy are very common because there is a lot of pressure on your muscles and joints. The weight of the baby is mostly in the front of the torso, so it leads to severe back pains. Also, some of the joints and ligaments loosen up to get ready for birth, and this too can cause back aches.pregnant

Research shows that around 50% to 60% women get back pains at some point of the time during their pregnancies. Here are some preventive measures that could help you to minimize the effect of pain, if not prevent it altogether:

1. Preparing for your pregnancy

When you are considering pregnancy, begin to strengthen your body by eating nutritious and healthy food. Add food to your diet that is rich in calcium, proteins, and carbohydrates. Exercise regularly so that your legs, abdomen, and back are strong enough to carry the baby for nine months.

2. Maintain your posture

Adopting healthy habits like standing, sitting, and sleeping properly will be helpful for your body. Once you are pregnant, sleep on your side and keep a pillow between your knees. This will reduce the strain on your lower back and pelvis. Always sit as straight as you can on the chair.

3. Monitor your weight

You should not gain weight suddenly during pregnancy. It should be a steady process so that it is less painful for your body to manage.

4. Perform yoga

Yoga exercises will provide strength and flexibility to your body. Prenatal yoga is the best choice among pregnant women as they get a lot of relief while performing these asanas. It will also tackle emotional stress and make you sleep better. You can find out some examples here.

5. Stay alert

You need to be always alert during pregnancy by not carrying heavy objects, avoid bending on the floor to pick something, and always walking carefully.

6. Meditation

Meditation is the best way to calm your body and soul. It is the easiest technique as you can access it at any time of the day. There are several ways to practice meditation and you should add it to your daily routine. It will make you relaxed and free of stress. Moreover, it will help you in coping with pregnancy and delivery pains.

7. Swimming

Swimming is considered to be the best exercise that should be performed during pregnancy. When you are in the water, you are weightless and the pressure on the spine is put off. Also, it will strengthen your chest and back muscles, thereby reducing back pains.

8. Acupunctureacupuncture 1

In this technique, very fine needles are inserted into pressure points on the body. It is a great technique to boost your energy, improve digestion, and provide relief from morning sickness and backaches.

9. Use a maternity belt

You can purchase this belt online or from any maternity shops. These belts will help in holding up the belly so that the lower back and pelvic girdle does not get stressed. Most of the working women prefer using maternity belts as it helps them to perform their work better.

10. Apt shoes

Wearing high-heeled shoes will increase your back pains significantly. So, you should stop wearing such shoes during pregnancy. Moreover, there are chances of you losing your balance in these shoes and falling. Walking in flats is also not recommended as they will put unnecessary stress on the feet. A low-heeled shoe will be better to use during pregnancy as it will provide support to your back and relieve pressure. Ensure that the shoe you select is extremely comfortable to wear.

So, use these simple yet effective tips ardently as they will let you have a safe pregnancy with less body pains and more of happiness.


5 Benefits Of Yoga For Neck Pain

The prolonged hours of working and bad posture leads to a lot of body pain. If your job consists of sitting at one place for a long period of time, then you are sure to suffer from neck pain sometime or the other. Neck pains are extremely discomforting and if not treated on time then it can lead to serious injuries to your body. If the pain persists for some days or keeps recurring then it is better to consult a doctor.

However, if the neck pain is caused due to your working schedule then you can try exercising. Stiff necks can be treated well with the help of yoga exercises. Yoga can strengthen your muscles and increase flexibility in the neck. There are several yoga exercises that you can indulge in for treating neck pains.

One of the easiest exercises is a simple neck movement exercise. By rotating your neck gently in various directions, you are relaxing the muscles and reducing the pain. It is the basic exercise to get rid of neck pains. There are several variations for this asana. You need to begin by sitting on the yoga mat with your back straight and palm placed on your knees.

  • Variation 1: In this variation, you need to gently move your neck to the right, then front, and then to the left. Ensure that you do not move your shoulder. Breathe in while moving to left and right, and breathe out while moving to the front.
  • Variation 2: You need to move your neck up and down. Breathe in while moving up and breathe out while moving down.
  • Variation 3: Move your head in a circular motion. Breathe in while moving up and breathe out while moving down.
  • Variation 4: In this variation, move your neck in such a manner that your ear touches the shoulder. Ensure that you do not move your shoulder. Breathe in when you are going down and breathe out when you are coming up.

It is important to keep breathing in the right manner while performing yoga exercises. You can even consult yoga practitioners as they will byoga necke able to provide accurate guidance. However, always ensure that you do all yoga movements slowly and without stressing any part of your body.

Yoga exercises have always been a simple and easy method to cure joint and muscle pains. It can even prevent diseases like high blood-pressure, diabetes, etc. Here are some important benefits of practicing yoga on a daily basis:

  • The exercises will strengthen your weaker muscles.
  • They will improve the flow of blood and boost the levels of hemoglobin.
  • Flexibility of the muscles can be enhanced with yoga asanas.
  • Bad posture can be cured with the help of yoga.
  • The overall health of the bones will improve; thus, keeping them strong and healthy.

Moreover, performing yoga exercises every day will boost your immunity and keep you protected from various diseases. So, practice the aforesaid asanas to treat your neck pain and to keep it functioning well.


5 Important Benefits of Physiotherapy

Physiotherapy is a physical therapy prescribed by doctors in order to improve the patient’s mobility and functional abilities. It is beneficial to those patients who cannot be fully cured with the help of medicines.

Physiotherapy involves physical exercises that need to be done by patients for relief. The treatment is recommended for patients with orthopedic disorders, fractures, balance problems, or those patients who undergo amputation surgery. It is a most widely recommended treatment for many ailments, and scientifically one of the most trusted ways to heal motor organs.

Physiotherapy provides several benefits and mentioned below are the five important benefits of the treatment:

  • Patients suffering from a lot of pain due to different ailments benefit considerably by undergoing Physiotherapy. The treatment eases the pain, and the patients experience vast improvement in their condition on performing the recommended exercises. The therapy stimulates their organs, reduces pain, and boosts recovery procedure.
  • It benefits a lot of sportsmen who suffer from sports injuries, such as tennis elbow, hamstrings, adductors, etc. Sports persons are exposed to several injuries due to their line of work. They have to risk themselves to bruises, muscle pull, ligament tear, etc. Many injuries which were incurable with medicinesphysiotherapy or surgeries earlier can be easily cured with the help of Physiotherapy treatments.
  • It has also proven to be beneficial in cases of chronic disorders such as Parkinson’s, heart stroke, multiple sclerosis, etc. It helps the patients by reducing their agony that arises from the ailment, and also gives them strength to slowly the fight and recover from their progressing ailment.
  • Haemophilia is a rare disorder where it is impossible to control the bleeding of the person suffering from the ailment. Physiotherapy is advisable to all patients suffering from Haemophilia as it helps them to recuperate sooner from their injuries. Haemophillia patients are usually advised for a five course program that comprises of protection, rest, ice, compression, and elevation in order to heal faster.
  • It is also of a great help to patients who are not able to perform their day-to-day functions due to problems such as breathlessness, lack of stamina, recurring pain in motor organs, etc. The treatment enhances their stamina and increases their capacity to endure pain, which in turn helps them to perform their daily activities smoothly and efficiently.

In short, Physiotherapy is one of the most significant factors which contribute to the health of millions of people across the globe.