Back pain is a major problem in the American work force. When your job involves physical labor, you become prone to injuries from repetitive movement. Often lifting is a major culprit of injury cause. On the other hand, working in an office can put you at serious risk due to musculo-skeletal injuries. At the desk, stagnation is the issue and gravity is the enemy. Poor sitting habits should be avoided at all costs.
There are many methods for preventing back pain and treating back injuries. As chiropractors dig deeper into the causes of work injuries, more information allows to become capable of taking care of our spines. In this article, you’ll find simple and effective adjustments that will help you avoid back pain in the office.