Researchers say that the average American spends 75% of his or her waking hours sitting in a chair. With so much repetition, it becomes increasingly important that we become mindful of our sitting habits. Any activity that is sustained over hours at a time, deserves careful attention of its side effects.
Sitting is, for lack of a better word, dangerous. It puts tremendous pressure on the spine, internal organs, and muscles. To help avoid complications that can arise due to sitting, avoid these three habits.