Middle back pain is becoming an increasingly common issue. This is largely due to the sedentary nature of the modern lifestyle. People are spending more time sitting down, whether at work, at home or while driving or riding from place to place. This creates a tremendous amount of tension between the shoulder blades, especially when people are craning or stooping over hand-held devices or other forms of technology. The following are the top three causes of this problem along with simple solutions for getting fast and natural relief.