Are you unable to sleep in spite of having a hectic day? Is your sleeping routine making you unproductive at work? If yes, then you need to bring some effective changes in your lifestyle. Sleep is a very important function of life; just like, eating moving, etc.

If your body is deprived of sleep, it won’t be able to function well. You will feel lethargic and will not be able to perform properly in your daily tasks. It is extremely important to take care of your health. So, start using the 10 golden tips mentioned-below that will let you have a better sleep at night:

1. Meditate

Regular meditation will make your mind calm and enable you to get better sleep. You just need to start with 3-5 minutes of meditation and then slowly increase its duration.

2. Exercise

Exercising every day will make you stay healthy and prevent your body from joint pains and stiff necks. It can boost your immunity and let you have a good night sleep. However, ensure that you exercise in the day and not before going to bed.

3. Warm bath

A nice warm bath before going to bed will make you relaxed and calm your mind. It is the best way to have a good sleep at night.

4. Bed and beddings

Your bed mattress should be comfy so that you can sleep well. Also, you should use a soft pillow so that you can sleep comfortably. As per your choice, keep the lighting of the room dim or switch it off completely.

5. Routine

Try to maintain a routine everyday so that you sleep and wake up at the same time. It is always better to sleep early and wake up early.

6. Gadgets

The smartphones, television, iPads, etc. have taken a toll on our health. Most of us are addicted to social media and news feed. We keep checking messages every minute. To have a good sleep, ensure that you keep all gadgets away from your bedroom. This will enable you to sleep well.

7. Diet

Make a routine to have your meals at least 3 hours before going to bed. Also, do not have heavy meals at that time as it will be difficult for you to digest and make you feel uncomfortable to sleep.

8. Milk

A glass of warm milk before bed will make you sleep better. Don’t ever sleep on an empty stomach or a full stomach. Avoid having caffeine late in the evening.

9. Napping

If you maintain a fixed time for early sleeping, then you won’t feel the necessity to take a nap in the afternoon. Short naps in the day-time can have an adverse effect on your sleep at night.

10. Time

Set a fixed amount of time for your sleep. Humans should sleep at least for 7-8 hours every day. So, ensure that you sleep for that amount of time. Anything lesser than that will make you feel weak and tired.

A good night’s sleep will let you wake up refreshed and rejuvenated. It will make your body relaxed so that you can have a productive day at work. So, use the aforesaid golden tips to sleep well and lead a happy life.