Neck pain can be quite annoying as it can hinder your daily activities. You will have difficulty in moving the neck, which can even lead to shoulder pain and headache. The common reasons of neck pain are sleeping in an awkward position, stress, muscle strain, injury, sitting on your desk for long, bad posture, etc. Mostly people suffering from neck pain pop a pain killer and resume work. However, pain killers can only provide relief for some time. To get rid of neck pain completely, you can use the below-mentioned home remedies:
1. Massage
You can massage the affected area with olive or mustard oil. Massage it gently for several minutes until the oil gets in the skin. It will increase blood circulation and you will feel relieved and relaxed.
2. Hot water bath
A hot water bath will help in relaxing your muscles. Make sure that you keep your neck under the shower for some time. This will help in reducing the stiffness in the neck.
3. Exercise
You can perform several neck exercises as it can be extremely helpful in treating neck pain. The exercises will help in relieving tension that was caused by strained neck muscles. However, if the pain increases then stop doing the exercise immediately.
You can try out these:
4. Hot and Cold therapy
You can try using cold compresses for your neck by applying ice pack on the affected area. Ice will dull the pain as it will freeze the affected area. If the cold compresses are not showing any effect then you can try the hot therapy. Heat will increase the flow of blood and will thus reduce pain. You can continue with any of the therapy depending on the effect it had for your neck pain.
5.Acupuncture
Acupuncture is advisable for those who have chronic neck pain. It is a great way to relieve pressure inside the muscles and reduce pain.
Other than the aforesaid tips, it is important that you take good care of your neck. Follow these tips for preventing neck pains:
1. Posture
Your posture has a lot to do with the neck pain. So, make sure that you sit on the desk by keeping your back and neck straight.
2. Sleep
If you are sleeping in an awkward position then you will surely get up with a neck pain. Don’t use too many pillows. In fact, it is advisable to use a very thin and soft pillow under your head so that your body remains straight while sleeping.
3. Meditate
Meditation will provide the much-wanted inner peace in our hectic lifestyle. It will reduce stress, which is a common cause of neck pains.
4. Exercise
Exercise every single day so that your muscles get stretched and your weight remains constant. You can perform any exercise that you enjoy doing like swimming, running, cycling, yoga, etc.
For severe neck pains, you can use a neck brace that will provide support to your neck. However, if the neck pain persists for long then you should consult your doctor immediately.