Back Pain

9 to 5 Workday, Back Pain

The 8 Worst Jobs for Back Pain

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Back pains are becoming quite common nowadays and one of its causes is the person’s occupation. Most of the employees are at a high risk for back injuries. It is not necessary that back pain is caused only by lifting heavy objects; a person sitting on the desk and in front of the computer for several hours can also suffer from back pain. So, rigorous jobs are not the only ones causing back pain. In addition to this, there are several employees who are not aware of the effects of their job on their back. They tend to ignore their minor back pain, which becomes severe within no time.

Listed below are the top 8 risky careers that lead to back pain:

1. Construction workers

Those who work at construction sites have to lift, bend, carry, and pull heavy objects. Most of their movements are repetitive that leads to injuries and back pains. Moreover, those employees who work on scaffolds are at a high risk to get serious spine injuries from falls.

2. Farmers and Gardenersfarmer

Their job mostly consists of bending and stooping, which leads to severe back pains. Their repeated movement can even lead to overuse back injuries.

3. Store Checkout Employees

More than 50% of checkout employees suffer from back pain. Their work requires them to stand for longer duration at the retail store checkout counters. They even have to lift heavy cartons that cause severe back and neck pain.

4. Dentists and Nurses

Over 80% of nurses suffer from acute or chronic back pain as they have to lift, carry, turn, and hold patients repeatedly. On the other hand, dentists need to work in awkward positions and keep bending every time to see a patient, which leads to back pain.

5. Housekeepershouse

These employees have to spend several hours in cleaning the house by bending, scrubbing, picking things up, and carrying objects from one place to another. All this adds up to serious spinal injuries and sprains.

6. Waiters and Cooks

The waiters and cooks working in hotels and restaurants have to spend a lot of time standing and working. Their work involves cleaning dishes, serving food, chopping and cooking for a considerable amount of time. Their hectic work schedules increases strain on their body and causes back pains.

7. Childcare Professionals

Their most important job is to take care of toddlers and for that they need to carry them. Picking up toys and babies for the entire day can cause severe back ailments. Also, they need to sit on small-sized chairs in the classrooms, which can be quite uncomfortable.

8. Auto Mechanicsmechanics

Their job involves lying on their backs or standing under the cars to work with their arms raised for most of the time. This leads to severe strains on the muscles located in their back. Also, they need to carry heavy tools by bending and twisting their body.

If you are working in any of these risky careers, then it’s time for you to take steps to prevent neck and back injuries.

Back Pain, Healthy life

10 resones stretching will reduce your pain

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Do you know that stretching can reduce stress in your life? And, are you aware that stretching can also decrease body pain? A few minutes of stretching in a day can save you from a lot of diseases. You just need to apply the four directional stretches daily in your busy schedules. These stretches are the back bend, forward bend, side bend, and the twist applying stretches.

If the muscles of your body are tight and stiff, then the flow of blood and nutrients to the muscles and joints is reduced. This causes body pains and if not cured on time, would lead to several chronic diseases. So, it is better to cure them right away, and the easiest way to cure body pains is by stretching your muscles and joints.

Most of us spend our time sitting at a desk for the entire day. We hardly take any breaks in between and this makes our body extremely stiff. Moreover, imstretch-2proper posture at the computer table leads to decreased circulation of blood to the arms and legs. By the end of the day, you have severe body pains.

This is a common routine for most of us and the simplest way to keep your body free of pains is by stretching. Just stand up every hour from your desk and stretch your body for a few minutes. This will make the muscles flexible and keep you away from pains.

Moreover, stretching offers innumerable benefits to our body. Listed below are the top 10 benefits of stretching:

  1. Stretching will make your muscles more flexible so that you can work for longer durations without stressing your body.
  2. It will increase the range of movement and reduce the risk of damage to the body.
  3. If your muscles are tight then there are chances of you injuring your body. Stretching will make your muscles supple and prevent injury.
  4. Stretching your body after exercises is very important as it will decrease muscle soreness.
  5. It will enhance the circulation of blood to all muscles and joints. It will even aid in reducing cholesterol in your body.
  6. Your body will be able to move more freely as stretching will develop the mind and body.stretch-1
  7. Co-ordination between your body parts will improve.
  8. The body posture will improve as your muscles won’t be stiff anymore.
  9. It will reduce the lactic acid from the body and make your free of stress and pains.
  10. The physical fitness of your body will improve as you will be capable of participating in physical sports and activities.

In short, stretching will enhance the performance and quality of your life. Without body pains and stress, you will be able to function and perform better in life. So, add few minutes of stretching to your daily routine and stay away from body pains!

 

Back Pain

10 Preventive Measures For Back Pain During Pregnancy

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Body aches during pregnancy are very common because there is a lot of pressure on your muscles and joints. The weight of the baby is mostly in the front of the torso, so it leads to severe back pains. Also, some of the joints and ligaments loosen up to get ready for birth, and this too can cause back aches.pregnant

Research shows that around 50% to 60% women get back pains at some point of the time during their pregnancies. Here are some preventive measures that could help you to minimize the effect of pain, if not prevent it altogether:

1. Preparing for your pregnancy

When you are considering pregnancy, begin to strengthen your body by eating nutritious and healthy food. Add food to your diet that is rich in calcium, proteins, and carbohydrates. Exercise regularly so that your legs, abdomen, and back are strong enough to carry the baby for nine months.

2. Maintain your posture

Adopting healthy habits like standing, sitting, and sleeping properly will be helpful for your body. Once you are pregnant, sleep on your side and keep a pillow between your knees. This will reduce the strain on your lower back and pelvis. Always sit as straight as you can on the chair.

3. Monitor your weight

You should not gain weight suddenly during pregnancy. It should be a steady process so that it is less painful for your body to manage.

4. Perform yoga

Yoga exercises will provide strength and flexibility to your body. Prenatal yoga is the best choice among pregnant women as they get a lot of relief while performing these asanas. It will also tackle emotional stress and make you sleep better. You can find out some examples here.

5. Stay alert

You need to be always alert during pregnancy by not carrying heavy objects, avoid bending on the floor to pick something, and always walking carefully.

6. Meditation

Meditation is the best way to calm your body and soul. It is the easiest technique as you can access it at any time of the day. There are several ways to practice meditation and you should add it to your daily routine. It will make you relaxed and free of stress. Moreover, it will help you in coping with pregnancy and delivery pains.

7. Swimming

Swimming is considered to be the best exercise that should be performed during pregnancy. When you are in the water, you are weightless and the pressure on the spine is put off. Also, it will strengthen your chest and back muscles, thereby reducing back pains.

8. Acupunctureacupuncture 1

In this technique, very fine needles are inserted into pressure points on the body. It is a great technique to boost your energy, improve digestion, and provide relief from morning sickness and backaches.

9. Use a maternity belt

You can purchase this belt online or from any maternity shops. These belts will help in holding up the belly so that the lower back and pelvic girdle does not get stressed. Most of the working women prefer using maternity belts as it helps them to perform their work better.

10. Apt shoes

Wearing high-heeled shoes will increase your back pains significantly. So, you should stop wearing such shoes during pregnancy. Moreover, there are chances of you losing your balance in these shoes and falling. Walking in flats is also not recommended as they will put unnecessary stress on the feet. A low-heeled shoe will be better to use during pregnancy as it will provide support to your back and relieve pressure. Ensure that the shoe you select is extremely comfortable to wear.

So, use these simple yet effective tips ardently as they will let you have a safe pregnancy with less body pains and more of happiness.

 

Back Pain, Headache, Knee pain, Neck Pain

5 Important Benefits of Physiotherapy

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Physiotherapy is a physical therapy prescribed by doctors in order to improve the patient’s mobility and functional abilities. It is beneficial to those patients who cannot be fully cured with the help of medicines.

Physiotherapy involves physical exercises that need to be done by patients for relief. The treatment is recommended for patients with orthopedic disorders, fractures, balance problems, or those patients who undergo amputation surgery. It is a most widely recommended treatment for many ailments, and scientifically one of the most trusted ways to heal motor organs.

Physiotherapy provides several benefits and mentioned below are the five important benefits of the treatment:

  • Patients suffering from a lot of pain due to different ailments benefit considerably by undergoing Physiotherapy. The treatment eases the pain, and the patients experience vast improvement in their condition on performing the recommended exercises. The therapy stimulates their organs, reduces pain, and boosts recovery procedure.
  • It benefits a lot of sportsmen who suffer from sports injuries, such as tennis elbow, hamstrings, adductors, etc. Sports persons are exposed to several injuries due to their line of work. They have to risk themselves to bruises, muscle pull, ligament tear, etc. Many injuries which were incurable with medicinesphysiotherapy or surgeries earlier can be easily cured with the help of Physiotherapy treatments.
  • It has also proven to be beneficial in cases of chronic disorders such as Parkinson’s, heart stroke, multiple sclerosis, etc. It helps the patients by reducing their agony that arises from the ailment, and also gives them strength to slowly the fight and recover from their progressing ailment.
  • Haemophilia is a rare disorder where it is impossible to control the bleeding of the person suffering from the ailment. Physiotherapy is advisable to all patients suffering from Haemophilia as it helps them to recuperate sooner from their injuries. Haemophillia patients are usually advised for a five course program that comprises of protection, rest, ice, compression, and elevation in order to heal faster.
  • It is also of a great help to patients who are not able to perform their day-to-day functions due to problems such as breathlessness, lack of stamina, recurring pain in motor organs, etc. The treatment enhances their stamina and increases their capacity to endure pain, which in turn helps them to perform their daily activities smoothly and efficiently.

In short, Physiotherapy is one of the most significant factors which contribute to the health of millions of people across the globe.

 

Back Pain, Headache, Neck Pain

Top 5 Natural Pain Relievers

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Chronic pain is the leading cause of disability in the United States, with over 26 percent of the population over the age of 20 reporting frequent, persistent pain that lasts more than a day. But prescription and over-the-counter drugs are not the only answer to relieving pain. There are other, healthier alternatives these sufferers can turn to that pose less side effects and can actually help to improve overall health. Research scientists are finally beginning to recognize that the foods we eat can influence our body’s reaction to pain and other chronic conditions.

A Bowl Full of Cherriescherry

Cherries contain natural antioxidants that curb pain enzymes and block inflammation that is often associated with acute and chronic pain. Eating as few as 45 cherries per day is enough to kick start your body’s natural defenses to block pain and inflammation. Alternatively, drinking two 12-ounce glasses of 100% cherry juice per day can provide the same benefits.

Cranberry Juice

Cranberry juice is loaded with natural antibiotic properties that can assist in easing pain related to ulcers and frequent yeast infections. These properties help to block the H. pylori pathogen that attacks the lining of the stomach which causes ulcers. A single 8-ounce glass of 100% natural cranberry juice every day will help to block the pain, as well as improve your overall health.

If the bitter taste of cranberry juice is too much for you to swallow, you can try sweetening up this healthy beverage by adding a natural sweetener. However, it is not advisable to add sugar to cranberry juice, as the sugar will act as an inflammatory agent, reversing the desired effects of your juice. Consider adding a natural sweetener such as Stevia instead.

Peppermint Leavespeppermint

Peppermint does more than just fight off bad breath; it can do wonders to alleviate headaches and pain associated with irritable bowel syndrome (IBS). How does it work? Well, the menthol compound found in the oils of peppermint leaves acts as a natural muscle relaxer to prohibit muscle spasms. Drinking one to two cups of hot peppermint tea is all you will need to help relieve a persistent headache or IBS symptoms.

Ginger Root

Ginger root is typically used to add flavor to our meals and reducing nausea and seasickness symptoms, but researchers have discovered it can be a highly useful herbal remedy. One-quarter teaspoon of ginger per day has been linked to alleviating migraine headaches, arthritis, and post-workout aches and pains. There are many ways that you can use this herb, too! In addition to sprinkling it on your favorite dish, you can choose to use the root to make a hot herbal tea or a cool glass of ginger lemonade.

Fish

Fish such as salmon and tuna have been linked to reducing pain that is associated with joint inflammation. Omega-3 fatty acids and calcitonin that is found in deep-sea fish have been clinically proven to help fight pain. Alternatively, you can choose to take a fish oil supplement every day, however a supplement may not work as well against your pain as fresh foods normally would. This is because our bodies metabolize vitamin and mineral supplements at a different rate than we normally do for the foods we eat.

fish

With the rate of chronic pain on the rise and the high risks involved with many prescription and over-the-counter pain relievers, researchers have begun to look at new, alternative ways to help patients with acute and chronic pain. The choices we make when choosing our meals, coupled with daily exercise, has been proven to help many patients achieve the relief they need.

 

9 to 5 Workday, Back Pain

How to Sit at a Computer

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Did you know that there is a right and wrong way to sit at the computer? Many people may know this, but continue to practice poor habits while working or playing at the computer. These poor practices typically lead to back and neck problems due to improper alignment of the spinal column and undue strain and pressure on the muscles, ligaments, and nerves throughout the back and spine. In this article, we will provide you with tips to help you retrain yourself to sit properly at a computer.

1. Sit-up Straight

One of the many poor habits that people, especially office-workers, end up forming is slouching or “getting comfortable” at a computer. Slouching while sitting is one of the worst habits a person can have because it is one of the biggest reasons for lower back problems. Slouching causes you to inadvertently put additional stress on your lower back muscles – or can even cause you to pinch a nerve.

By sitting up straight at the computer, you can help alleviate some of the strain, and relocate the stress and weight of your body into other, more appropriate areas. While sitting at the computer, your hips should touch the back of your computer chair so that they are in alignment with your spine. It is also important to ensure that your hips are slightly higher than your knees, and that your feet are placed flat on the floor.

2. Be Mindful of Your Computer Chair

When purchasing a computer chair, it is important to sit in the chair prior to purchasing! In addition to determining whether or not the chair is comfortable, also make sure that it offers some adjustment options. Good options to look for are: height adjustments, adjustable back/lumbar support, and fitted or removable armresSitting at a computerts. The first two options mentioned here are pretty self-explanatory; however, it is important to remember to keep your shoulders relaxed while sitting at your desk. If you cannot find an affordable desk chair that includes fitted armrests, then you should remove the armrests to ensure proper spinal column alignment.

3. Use a Small Pillow

If for any reason you are not able to purchase a chair that offers an adjustable height option, you can easily use an alternative method to ensure that you’re properly aligned while sitting by using a small pillow or purchasing an inflatable cushion. Many office-workers prefer this method, since oftentimes they are not in control of the type of office furniture they can use!

4. Take Breaks

If you use the computer often, it is important to take periodic breaks to give your body and circulatory system a rest. Ideally, try to take a one to two minute break every 20 to 30 minutes, or a 5-10 minute break every hour. During these breaks, try to do other activities that do not require you to sit or work at the computer such as checking the mail, getting a cup of coffee, etc. Keeping your body active, even when you have a mostly stationary job, is more beneficial to your health than you may realize.

break

Most of us know that proper alignment while sitting, standing, and sleeping is just as important to our overall health as is eating a proper diet, however many of us do not practice good posture while working or playing. By practicing these tips on proper posture while sitting at the computer, you can ward off chronic back pain.

 

Back Pain

7 Ways to Stop Work-Related Back Pain

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Work-related back pain and back injuries is one of the most common reasons for people to take time off work or apply for worker’s compensation. This is especially true for people who work in industries that require a lot of physical labor, such as landscaping, construction, and automotive repair, but it can also occur in an office-setting. Here are a few ways to help you prevent these types of injuries.

1. Proper Lifting Techniques

One of the most common reasons for work-related back injuries is simply improper lifting. When lifting, make sure that you are using your leg muscles to bend and lift, instead of your back. Bend your knees to stoop down and grab items that are on the floor – especially heavy items – and tighten up your abdominal muscles. Then, using your leg muscles, lift the item off of the floor to place it where you need it. If you are unable to lift the object alone in this way, ask someone to help you.

Lifting

2. Avoid Twisting at the Hips

Twisting at the hips, especially while carrying a heavy object, adds more stress to your lower back region. Instead of twisting, fully turn your body toward the direction that you need to place the object in order to reduce this stress.

3. Avoid or Modify Repetitive Daily Tasks

If you can’t avoid repetition completely, try modifying your routine. Spend a few minutes doing one task that demands a lot of physical repetition, then change to something less demanding. Alternating your tasks like this will give your back and body time to rest after strenuous physical actions.

4. Pay Attention to your Posture

Slouching, whether while standing or sitting, is one of the worst habits to fall into. Slouching puts unnecessary strain on your lower back, and this strain will eventually lead to weakened back muscles and back pain.  While standing, make sure your shoulders are back, and your body weight is evenly distributed on your feet. If you need to stand for an extended amount of time, consider purchasing a fatigue mat, especially if you’re standing on a concrete floor or other hard surface.

If your work mostly revolves around the computer, make sure that you’re practicing proper sitting posture, and that your monitor and keyboard are properly positioned. Also, men should try to remember to remove their wallets and cell phones from their back pocket to reduce the stress on the lower back and hip areas while sitting. Additionally, if you use the phone a lot, consider purchasing a headset to reduce or eliminate the need to tilt your head in an awkward position to hold the receiver between your head and shoulder.

5. Stay Active

According to the Department of Health and Human Services, adults should maintain a healthy weight in order to reduce the risk of developing back pain. Approximately 150 minutes per week of moderate aerobic exercise, or 75 minutes per week of vigorous aerobic exercise, as well as some strength training exercises conducted at least twice week should be enough to help you maintain a healthy weight. To achieve this, consider walking or swimming every day, and lunches or hip bridge exercises twice a week. There are also several stretches that you can do daily that will help reduce the pain and strengthen your back muscles.

6. Monitor Your Timewatch

Many jobs today require frequent heavy lifting, even the cashier at the grocery store. Try to minimize the amount of time that you spend carrying and lifting heavy objects, including shopping bags, briefcases, suitcases, and purses to help reduce the risk of developing back problems. If this is unavoidable, consider purchasing things that include wheels, such as rolling suitcases and using the shopping cart to carry your purse while browsing at the store, as well as using the shopping card to carry those bags to your car.

7. Pay Attention to your Body’s Cues

If you’ve been lifting or carrying heavy items for a prolonged period of time, or if you’ve sat still for too long, your body will eventually tell you when it’s tired and needs a break. When you begin to feel your muscles feeling tense and tired, give them a break! Take a few minutes to yourself every hour to stretch your muscles, or change positions. This will also allow for better blood flow.

It’s no fun dealing with back pain. Millions of people suffer from back pain, and in the majority of these cases it is due to work-related issues. By following these simple steps, you can stop work-related back pain before it even starts!

 

Back Pain

Taking Breaks During The Day Can Save Your Back

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cool socks

Do you think you take breaks as much as you should while working? The average office worker spends something like 60,000 hours in a chair. Apart from that, you have already spent a considerable amount of time sitting in school, watching TV, and driving a car. Now, you may not have sustained any serious damage if you have been sitting in the perfect posture all that time, but the fact of the matter is – You don’t.

The Bad Sitting Theory

People are generally sloppy about sitting around. They only think about making the current situation work while sitting, what is comfortable NOW. We are all consumers of convenience and it’s difficult to think about the long term consequences of your actions while everything works in your favor. So, chances are that you were not sitting up straight and ensuring that your back is well supported and protected from sustaining long term damage over the years. The only time you start thinking about your back is when it gives you pain. You wait for your back to give you that ultimate distress signal to work things out. Now, you are worried.

Sitting is a lot of Work

black dress womanThe fact is when you sit for extended hours at your desk; you are putting your back under tremendous stress. Though you may not have realized it, sitting puts your back under twice as much pressure as standing. What happens when you apply pressure on a toothpick by bending it with a slight amount of pressure with your fingers and then keep increasing it? At some point, it will break. Your back can also only take a finite amount of stress. It is strong, no doubt. But it will give you pain and even break if you take it for granted.

Regardless of what you are doing, your back is constantly working to support your upper body weight. So, even if you feel you are in a relaxed position, you need to keep shifting your position to relieve the tension that is building up on your back.

So, how do you protect your back?

Posture is Everything

sit straightAgain, you may have heard it a million times, but it’s important none the less. Sit up straight in your chair. No slouching or bending up, or stretching your neck up to look at the computer. You need to ensure that your bottom is in touch with the back of your chair and your shoulders are in contact with the back rest. Your arms need to be close to your body while sitting and resting on the table when typing. This is the ideal scenario. Work towards maintaining it in the beginning and it will fall in naturally over time.

Get Out of There

Set a timer and make sure you get out of your chair every half an hour to take breaks. You don’t have to go jogging or watch a movie. Just stand up, take a few steps, look around the room, and sit back down. That’s all it takes. Again, this is a habit you need to work on building. Your body will set the clock later on once it becomes a habit. Take time to massage the back of your head and neck while you relax your stomach muscles with slow relaxed breaths. This enhances your posture and cuts down on back pain by giving your spine strength and flexibility. So, give your back a break and take breaks every half an hour.

Back Pain

The 3 Best Stretches for Middle Back Pain

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thorasic pain

Various factors can cause pain in your middle back. Some of them include improper posture, sports, occupational or domestic injuries. Performing stretches is an effective way to relieve pain in your mid-back and strengthen the muscles that support your spine. In addition, these stretches increase flexibility and mobility of your spine. Here are the three best stretches for middle back pain.

1. Supine Twists

twist on the groundStretch your lateral thorasic muscles by doing a side to side twist. Lie flat on your back; then bend your knees toward your chest so that your feet are resting on the floor. Then inhale as you rotate your two legs and pelvis towards your left. Make sure you don’t move your trunk from the floor. Keep your knees together and then hold on for about 10 seconds. Slowly exhale while you return to the initial position. Inhale slowly as you repeat the rotation towards the right side.

In addition to the twists, you can add another lengthwise stretch while you are lying flat, face up. Make sure your legs are stretched out straight. Raise your arms above your head till your palms can rest on the floor behind your head. Then stretch upwards using your arms till you fill a little tension in your mid-back. Hold it for about 10 seconds. Return to the initial position and stretch your legs downwards as if you want to get taller. Stop when you fill some tension and hold it for 20 seconds as well. Perform about 10 repetitions.

2. Prayer or Child Pose

navasanaThis exercise strengthens your lumbar muscles. To do the prayer pose, you should kneel on the ground and bend towards the ground till your head gets very close to the ground. At the same time, stretch your hands forward till you can use them to touch the ground. Keep your hands there for 10 to 20 seconds then return them to the starting position. You can repeat this at least 10 times. Also, while kneeling down, you may also clasp your hands to your back and then slowly stretch backwards till your head touches the ground. Hold this pose for about 10 seconds, and then return to the initial position.

Alternately, you may start from a kneeling position and then sit down so your butt is resting on your heels. Now, stretch your arms straight ahead of you till you feel tension in your thorasic section. Hold this pose for about 10 to 20 seconds. Then perform at least 2 or 3 repetitions. You can also turn your two arms to the left and hold the pose for about 10 seconds. Afterwards, you can turn to the right side. This will strengthen the muscles on either side of the spine.

3. Quadruped Extension Rotation

This stretch exercise will increase mobility and flexibility of the mid-spine muscles. Start by kneeling on all fours (knees and elbows). Then lift up and bend your right arm till you place it at the back of your head. Now, twist your trunk to the left so your right elbow swivels to your left arm, which should remain straight. Then rotate your trunk to the initial position, but turn a bit further, so your eyes are directed to the wall on your right. Ensure that you don’t rotate your hips. Every movement of your trunk should originate from the middle of your sppine. Complete 10 rotations and then change to the left arm and rotate in the opposite direction.

Conclusion

Those are three stretches that will help to align your spine, enhance its mobility and strengthen any shortened muscles, thereby relieving any mid-back pain. However, ensure that you consult your physician before you start any exercise program.

Back Pain, Ergonomics

What is the Best Chair for Sciatica?

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Sitting down on a conventional chair can be torturous for people suffering from sciatica.  Read more to learn about an amazing ergonomic solution to this chronic pain issue.

What is Sciatica?

body diagram

For those of you who do not know, the sciatic nerve is the longest nerve in the human body, running from the pelvis to the feet. Sciatica is a painful condition caused by the irritation or compression of this nerve, most commonly because of a lumbar slipped disc.

Besides the constant pain, numbness, and tingling in the buttocks and leg of the affected side, people suffering from this condition truly face a nightmare every time they have to sit. Using ergonomic chairs can therefore make a big difference.

What is a Kneeling Chair?

ergonomic posture chairUnlike conventional chairs, where the spine is perpendicular to the floor, sitting on a kneeling chair maintains a 135 degrees angle between your spine and your thighs. This ‘kneeling posture’ is also called an open-angled posture.

Kneeling chairs (also known as ergonomic knee stools) are considered the best chair for sciatica because of the following reasons:

  1. When sitting on a kneeling chair, you not only support your upper body on your buttocks, but also take support from your leg below the knees. This increases the surface area in contact with the chair and reduces the pressure on your back and legs while sitting, thus relieving pressure on the sciatic nerve.
  2. Research has shown that having an open-angled posture while sitting greatly reduces the pressure on your lumbar spine, thighs and buttocks as compared to while sitting on conventional chairs. This is of main importance to people suffering from sciatica because the course of the sciatic nerve is along these anatomic parts of the human body.
  3. They improve blood circulation to your lower limbs, an area that is typically aversely affected in cases of sciatica.

Kneeling Chair Precautions

  1. It takes a while to get used to the new sitting posture, so approach patiently.
  2. It is a little time consuming to get in and out of the chair.
  3. Sitting on a kneeling chair for prolonged periods of time can affect your knees in the long run if precautions are not taken. It is always best to stretch your muscles every hour.
  4. These chairs only allow movement in the forward direction, so make sure you have everything in place, and within your reach, before you sit down.

Where to Buy a Kneeling Chair

Flash Furniture in GreyAs with everything in the market, it is always best to read reviews and top 5 lists before you buy one. And this is very important in the case of a kneeling chair because the sitting posture is so new that it can be a little uncomfortable in the beginning. This makes sense because we have been using conventional chairs since birth.

Additionally, since they are ergonomic chairs, they cost a little more than conventional chairs. So always compare prices before you make a purchase.

In the end, always remember that chronic lower back pain is a medical problem and needs proper medical treatment for its correction. So don’t forget to consult a physician regarding the same. But in the meantime using the best chair for sciatica can definitely make sitting down a lot easier and a lot less painful.