Headache

Headache

The 9 Best Remedies For Migraines

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When a person suffers from migraines, the symptoms that he gets are throbbing headache, which is often on one side of the head, vomiting, nausea, extreme sensitivity to sound and light. A migraine often happens when the blood flow to the brain is low.

By changing your diet, you can reduce the chances of having migraines. Some food products that you should completely avoid are meat, citrus fruits, dairy products, peanut butter, pickles, and fermented food. It is better to maintain a diary and note down the factors that might have caused migraines. The diary will help you to decide which diet is best for your health.

Some other reasons that can trigger migraines are smoking, alcohol, stress, low blood sugar, allergies, loud noises, irregular sleep, bright lights, etc. There is no known cure for migraines; however, you can use home remedies for reducing the frequency of attacks as well as getting relief from pains.

Listed below are 9 effective natural remedies to treat migraines:

1. Cold therapy

You can use ice packs to relieve migraine pains. Heat therapy is not much effective for this ailment.

2. Massage

Massaging the neck and shoulder area with lavender oil will provide lot of comfort and relaxation. Also, the area in the back of the head should be massaged as it will alleviate migraine pain.

3. Acupunctureacupuncture 1

Instead of having drugs that lead to several side-effects, it is better to go for acupuncture. The acupuncture treatment has shown long-term results for treating migraines. It does not have any side effects and can provide tremendous relief from pain.

4. Butterbur herb

Butterbur is an effective herb that can prevent migraines as it supports healthy blood flow to the brain.

5. Yoga

Performing yoga and meditation on a daily basis will relieve stress and help in reducing headaches.

6. Peppermint Oil

Peppermint oil helps to open and close the vessels that promote the flow of blood. It is a soothing remedy that relieves pain.

7. Basil Oil

Basil oil is extremely helpful in relaxing the muscles. It is the best remedy for treating headaches that have been caused due to tension and tight muscles.lavender

8. Lavender Oil

Lavender oil can even be inhaled to provide fast relief from migraine pain. Just add 2-4 drops of lavender oil in 2-3 cups of boiling water and inhale its vapors.

9. Omega-3 fatty acids

The headaches that are caused due to inflammation can be treated by consuming omega-3 fatty acids. Flaxseed is rich in omega-3 fatty acids and should be added to your daily diet. You can have in any of its forms – as oil, whole seeds or grounded seeds.

Finding the right cure for treating migraines will take time as there are several causes and types of migraine headache. So, you will have to try various options and select the one that provides relief to you. Moreover, coping with stress will help you a lot as you will then get lesser attacks of migraines. Ensure that you exercise and meditate every morning to relax your body and soul. It will reduce your stress; thereby, reducing the frequency of migraines.

 

Back Pain, Headache, Knee pain, Neck Pain

5 Important Benefits of Physiotherapy

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Physiotherapy is a physical therapy prescribed by doctors in order to improve the patient’s mobility and functional abilities. It is beneficial to those patients who cannot be fully cured with the help of medicines.

Physiotherapy involves physical exercises that need to be done by patients for relief. The treatment is recommended for patients with orthopedic disorders, fractures, balance problems, or those patients who undergo amputation surgery. It is a most widely recommended treatment for many ailments, and scientifically one of the most trusted ways to heal motor organs.

Physiotherapy provides several benefits and mentioned below are the five important benefits of the treatment:

  • Patients suffering from a lot of pain due to different ailments benefit considerably by undergoing Physiotherapy. The treatment eases the pain, and the patients experience vast improvement in their condition on performing the recommended exercises. The therapy stimulates their organs, reduces pain, and boosts recovery procedure.
  • It benefits a lot of sportsmen who suffer from sports injuries, such as tennis elbow, hamstrings, adductors, etc. Sports persons are exposed to several injuries due to their line of work. They have to risk themselves to bruises, muscle pull, ligament tear, etc. Many injuries which were incurable with medicinesphysiotherapy or surgeries earlier can be easily cured with the help of Physiotherapy treatments.
  • It has also proven to be beneficial in cases of chronic disorders such as Parkinson’s, heart stroke, multiple sclerosis, etc. It helps the patients by reducing their agony that arises from the ailment, and also gives them strength to slowly the fight and recover from their progressing ailment.
  • Haemophilia is a rare disorder where it is impossible to control the bleeding of the person suffering from the ailment. Physiotherapy is advisable to all patients suffering from Haemophilia as it helps them to recuperate sooner from their injuries. Haemophillia patients are usually advised for a five course program that comprises of protection, rest, ice, compression, and elevation in order to heal faster.
  • It is also of a great help to patients who are not able to perform their day-to-day functions due to problems such as breathlessness, lack of stamina, recurring pain in motor organs, etc. The treatment enhances their stamina and increases their capacity to endure pain, which in turn helps them to perform their daily activities smoothly and efficiently.

In short, Physiotherapy is one of the most significant factors which contribute to the health of millions of people across the globe.

 

Back Pain, Headache, Neck Pain

Top 5 Natural Pain Relievers

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Chronic pain is the leading cause of disability in the United States, with over 26 percent of the population over the age of 20 reporting frequent, persistent pain that lasts more than a day. But prescription and over-the-counter drugs are not the only answer to relieving pain. There are other, healthier alternatives these sufferers can turn to that pose less side effects and can actually help to improve overall health. Research scientists are finally beginning to recognize that the foods we eat can influence our body’s reaction to pain and other chronic conditions.

A Bowl Full of Cherriescherry

Cherries contain natural antioxidants that curb pain enzymes and block inflammation that is often associated with acute and chronic pain. Eating as few as 45 cherries per day is enough to kick start your body’s natural defenses to block pain and inflammation. Alternatively, drinking two 12-ounce glasses of 100% cherry juice per day can provide the same benefits.

Cranberry Juice

Cranberry juice is loaded with natural antibiotic properties that can assist in easing pain related to ulcers and frequent yeast infections. These properties help to block the H. pylori pathogen that attacks the lining of the stomach which causes ulcers. A single 8-ounce glass of 100% natural cranberry juice every day will help to block the pain, as well as improve your overall health.

If the bitter taste of cranberry juice is too much for you to swallow, you can try sweetening up this healthy beverage by adding a natural sweetener. However, it is not advisable to add sugar to cranberry juice, as the sugar will act as an inflammatory agent, reversing the desired effects of your juice. Consider adding a natural sweetener such as Stevia instead.

Peppermint Leavespeppermint

Peppermint does more than just fight off bad breath; it can do wonders to alleviate headaches and pain associated with irritable bowel syndrome (IBS). How does it work? Well, the menthol compound found in the oils of peppermint leaves acts as a natural muscle relaxer to prohibit muscle spasms. Drinking one to two cups of hot peppermint tea is all you will need to help relieve a persistent headache or IBS symptoms.

Ginger Root

Ginger root is typically used to add flavor to our meals and reducing nausea and seasickness symptoms, but researchers have discovered it can be a highly useful herbal remedy. One-quarter teaspoon of ginger per day has been linked to alleviating migraine headaches, arthritis, and post-workout aches and pains. There are many ways that you can use this herb, too! In addition to sprinkling it on your favorite dish, you can choose to use the root to make a hot herbal tea or a cool glass of ginger lemonade.

Fish

Fish such as salmon and tuna have been linked to reducing pain that is associated with joint inflammation. Omega-3 fatty acids and calcitonin that is found in deep-sea fish have been clinically proven to help fight pain. Alternatively, you can choose to take a fish oil supplement every day, however a supplement may not work as well against your pain as fresh foods normally would. This is because our bodies metabolize vitamin and mineral supplements at a different rate than we normally do for the foods we eat.

fish

With the rate of chronic pain on the rise and the high risks involved with many prescription and over-the-counter pain relievers, researchers have begun to look at new, alternative ways to help patients with acute and chronic pain. The choices we make when choosing our meals, coupled with daily exercise, has been proven to help many patients achieve the relief they need.

 

9 to 5 Workday, Headache

5 Workday Headache Remedies

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Dealing with headaches and migraines can be absolutely exhausting – especially while you’re trying to get work done. When you have a headache, it can make it difficult to focus on your tasks. As the headache progresses into a migraine, you become sensitive to light and sound. Let’s face it, headaches can be quite debilitating. So if you start feeling a headache or migraine coming on while you’re at work, try some of these simple tips to help alleviate the pain.

Headache

1. Keep Essential Oils in your Desk Drawer

One of the best, and most recommended natural headache remedies is to use lavender oil. Lavender oil can be inhaled or absorbed through the skin to help ease aches and pains. To inhale, place one drop of oil into one cup of boiling hot water (one drop per 8 ounces). Inhale the vapor. Alternatively, you can also apply a drop of lavender oil to the temples of your head and massage it into your skin for a topical treatment. In addition to lavender, there are many other essential oils that can help ease headache pain.

2. Eat Flaxseed

If you feel a headache starting while you’re on your way to work, try picking up a flaxseed muffin or enjoying a bowl of hot flaxseed cereal. Hot flaxseed cereal is similar to oatmeal, but it is higher in protein and lower in carbohydrates. It has also been shown to have headache reducing properties. You can often find flaxseed cereals at your local grocery store or health food store.

3. Ease Tense Muscles

More often than not, headaches are caused by everyday stress and tension. Chances are, when you begin feeling a headache, your muscles in your neck and shoulders are tense and tight. Try unknotting these tight muscles by massaging them, or having someone else do it for you. Additionally, you could practice some muscle stretches or yoga techniques to help release the built up tension in your shoulders and neck. Whichever option you choose, stay focused on your breathing patterns. Breathing and staying oxygenated while working out the kinks is essential, because every muscle in your body needs oxygen.

4. Stay Hydrated

Other than the normal stress and tension headaches, dehydration is often a leading cause of developing headaches and migraines. Drinking too much coffee, alcohol, and sodas have been shown to dehydrate the body, leading to frequent, painful headaches and migraines. If you’ve already developed a headache, drink a tall glass of water, then continue to sip a second glass throughout the day to help rehydrate your body. You will begin to gradually notice the pounding in your head lighten up, until it disappears altogether.

5. Consider Quitting Smoking

Smoking deprives your brain and body of the oxygen they need to function properly. Smoking too much not only increases your chances of developing lung cancer and other health concerns, but it can also cause frequent headaches and migraines. If you’re a smoker who experiences headaches on a regular basis, it may beno smoking time to consider kicking the habit. Furthermore, if you’re already experiencing a headache, skip stepping outside at your next break time for a smoke break. Instead, try some of the earlier mentioned headache reducing techniques, or take a few moments to get some exercise by walking up and down the stairs. Exercise will help increase your heart rate, which will help pump blood and oxygen to your brain to alleviate the headache.
Headaches can be downright debilitating, if you let them. There are a number of natural remedies you can try to help alleviate the pain, as well as over-the-counter medications you might consider. If you experience frequent headaches (more than twice a month), then you may want to consider talking with your doctor. There may be other, more serious reasons for your persistent headaches.