When a person suffers from migraines, the symptoms that he gets are throbbing headache, which is often on one side of the head, vomiting, nausea, extreme sensitivity to sound and light. A migraine often happens when the blood flow to the brain is low.
By changing your diet, you can reduce the chances of having migraines. Some food products that you should completely avoid are meat, citrus fruits, dairy products, peanut butter, pickles, and fermented food. It is better to maintain a diary and note down the factors that might have caused migraines. The diary will help you to decide which diet is best for your health.
Some other reasons that can trigger migraines are smoking, alcohol, stress, low blood sugar, allergies, loud noises, irregular sleep, bright lights, etc. There is no known cure for migraines; however, you can use home remedies for reducing the frequency of attacks as well as getting relief from pains.
Listed below are 9 effective natural remedies to treat migraines:
1. Cold therapy
You can use ice packs to relieve migraine pains. Heat therapy is not much effective for this ailment.
Massaging the neck and shoulder area with lavender oil will provide lot of comfort and relaxation. Also, the area in the back of the head should be massaged as it will alleviate migraine pain.
Instead of having drugs that lead to several side-effects, it is better to go for acupuncture. The acupuncture treatment has shown long-term results for treating migraines. It does not have any side effects and can provide tremendous relief from pain.
4. Butterbur herb
Butterbur is an effective herb that can prevent migraines as it supports healthy blood flow to the brain.
Performing yoga and meditation on a daily basis will relieve stress and help in reducing headaches.
6. Peppermint Oil
Peppermint oil helps to open and close the vessels that promote the flow of blood. It is a soothing remedy that relieves pain.
7. Basil Oil
Basil oil is extremely helpful in relaxing the muscles. It is the best remedy for treating headaches that have been caused due to tension and tight muscles.
8. Lavender Oil
Lavender oil can even be inhaled to provide fast relief from migraine pain. Just add 2-4 drops of lavender oil in 2-3 cups of boiling water and inhale its vapors.
9. Omega-3 fatty acids
The headaches that are caused due to inflammation can be treated by consuming omega-3 fatty acids. Flaxseed is rich in omega-3 fatty acids and should be added to your daily diet. You can have in any of its forms – as oil, whole seeds or grounded seeds.
Finding the right cure for treating migraines will take time as there are several causes and types of migraine headache. So, you will have to try various options and select the one that provides relief to you. Moreover, coping with stress will help you a lot as you will then get lesser attacks of migraines. Ensure that you exercise and meditate every morning to relax your body and soul. It will reduce your stress; thereby, reducing the frequency of migraines.