Knee pain

5 main causes of knee pain when walking

Knee pain is a common ailment, and knee related problems can occur in people of all ages. The knee is a vulnerable joint as it takes a lot of stress when you walk, run, jog, climb, and jump. Knee pain can be caused due to various reasons. So, if you get knee pain when walking then it is important to find the exact cause of the pain. The common symptoms of knee pain include constant ache, burning sensation, discomfort, shooting pain when the knee is in use, and much more.

knee pain

Here are the most common causes of knee pain when walking:

1. Meniscus Tear

Meniscus tear occurs when there is a tear or rupture in one or more of the cartilage in the knee joint. You will suffer from severe pain especially when walking. Also, there will be swelling and you won’t be able to straighten your knee.

2. Tendonitis

Tendonitis happens when there is an inflammation of the tendons. If you are suffering from Tendonitis, then you will have swelling in front of the knees. There will be severe pain while walking, climbing stairs, jogging, and running.

3. Bursitis

Bursitis occurs when there is irritation or inflammation of the cushioning fluid sacs in the knee. It usually happens when there is repeated injury in the knee. The main symptoms of Bursitis are stiff and swollen knee. Also, even when you are not walking, you will still feel the pain.


4. Arthritis

The symptoms of knee arthritis are pain while walking, swelling, and stiffness. You need to visit the doctor to know the kind of arthritis you have; viz. osteoarthritis, post-traumatic arthritis, or rheumatoid arthritis.

5. Torn Ligament

When there is a tear in one of the four ligaments in the knee, you will suffer from a lot of pain. The pain will be chronic and you won’t be able to walk.

In the next post we will show you some useful tips for treating knee pain. Stay tuned!



5 Important Benefits of Physiotherapy

Physiotherapy is a physical therapy prescribed by doctors in order to improve the patient’s mobility and functional abilities. It is beneficial to those patients who cannot be fully cured with the help of medicines.

Physiotherapy involves physical exercises that need to be done by patients for relief. The treatment is recommended for patients with orthopedic disorders, fractures, balance problems, or those patients who undergo amputation surgery. It is a most widely recommended treatment for many ailments, and scientifically one of the most trusted ways to heal motor organs.

Physiotherapy provides several benefits and mentioned below are the five important benefits of the treatment:

  • Patients suffering from a lot of pain due to different ailments benefit considerably by undergoing Physiotherapy. The treatment eases the pain, and the patients experience vast improvement in their condition on performing the recommended exercises. The therapy stimulates their organs, reduces pain, and boosts recovery procedure.
  • It benefits a lot of sportsmen who suffer from sports injuries, such as tennis elbow, hamstrings, adductors, etc. Sports persons are exposed to several injuries due to their line of work. They have to risk themselves to bruises, muscle pull, ligament tear, etc. Many injuries which were incurable with medicinesphysiotherapy or surgeries earlier can be easily cured with the help of Physiotherapy treatments.
  • It has also proven to be beneficial in cases of chronic disorders such as Parkinson’s, heart stroke, multiple sclerosis, etc. It helps the patients by reducing their agony that arises from the ailment, and also gives them strength to slowly the fight and recover from their progressing ailment.
  • Haemophilia is a rare disorder where it is impossible to control the bleeding of the person suffering from the ailment. Physiotherapy is advisable to all patients suffering from Haemophilia as it helps them to recuperate sooner from their injuries. Haemophillia patients are usually advised for a five course program that comprises of protection, rest, ice, compression, and elevation in order to heal faster.
  • It is also of a great help to patients who are not able to perform their day-to-day functions due to problems such as breathlessness, lack of stamina, recurring pain in motor organs, etc. The treatment enhances their stamina and increases their capacity to endure pain, which in turn helps them to perform their daily activities smoothly and efficiently.

In short, Physiotherapy is one of the most significant factors which contribute to the health of millions of people across the globe.


3 Home Remedies for Treating Knee Pain

Our body goes through a lot of stress and because of that we keep getting body pains. In the beginning, we ignore these pains which eventually become severe. If we do not treat the pains on time, it will become difficult to work and complete our day-to-day actions.

knee pain

Our entire body weight falls on our knees so it is essential to take care of them. If you are feeling slight pain in the knees, then try to cure it as quickly as possible. Do not wait for the pain to aggravate as it will then turn into a severe knee problem. There are several home remedies that you could use for treating knee pains. Some of them have been discussed below:


Exercising in the morning is the perfect way to begin your day. Ensure that your exercises target the painful joints and muscles so that you feel relieved from the pain. However, do not over exercise or stress your body too much. Start with a few minutes of exercises and keep increasing it slowly until your body is comfortable. Exercising is the best way to control weight by burning calories. It can boost the flow of oxygen and nutrients to the tissues. Moreover, every day stretching of the muscles and bones will keep you away from body pains.

Oil massages

Oil massages can lessen the inflammation and reduce the pain considerably. You can use oils such as mustard, eucalyptus, olive, etc. and massage gently on the knees. It will provide warmth to the area and make you feel comfortable. Oils are the best way to nourish your body and decrease the effects of aging. Also, it imparts softness and strength to the bones. A gentle massage will stimulate the internal organs of the body and increase the circulation of blood. You can even try using herbal oils that are available in the market.



Always keep a check on what you eat! Your diet will keep your body strong and energetic. Overweight is one of the main causes of knee pains, so try to lose the extra pounds by exercising and avoiding junk food. Make a routine to run, walk, or swim every day so that your body stays fit. These exercises will even make your muscles flexible and keep them away from pains. Some of the kitchen ingredients that will keep your bones strong are turmeric, ginger, basil leaves, Apple cider vinegar, etc.

Usually in the winters, the pain aggravates, so keep your knees warm by wearing knee pads. A bit of care will keep you away from body pains, so spend some time every day to take care of your joints and muscles. This will make you active and let you concentrate on your work in a better manner. Moreover, it is always better to stay conscious of your health and use home remedies than popping a pill. So, use these remedies and stay safe!